Why am I tired all the time?
Last Updated: 01.07.2025 12:58
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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- Honey
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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- Raw dairy
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits
- Red meat
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Cheers!